• Why Exercise?

S3 #2 - The Long Distance Challenge

In this episode, Karlien Gerber tells me about two long distance challenges that she’s done during the past two summers. Firstly hiking Kungsleden, the 440km long trail in the north of Sweden. And, the following summer biking and hiking for 60 days in a row around Sweden and Norway.


Karlien’s amazing attitude is truly inspiring, I hope you enjoy the episode. Listen here:


Apple:

https://podcasts.apple.com/se/podcast/why-exercise/id1511511339?l=en#episodeGuid=Buzzsprout-7772827


Spotify: https://open.spotify.com/show/0awqnthfX6NIEDFpXAFes0

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDYzMjEzLnJzcw==




Links to trails that Karlien explored:


Swedish freedom to roam:

https://visitsweden.com/what-to-do/nature-outdoors/nature/sustainable-and-rural-tourism/freedomtoroam/


Walking trails in South of Sweden: Skåneleden: https://www.skaneleden.se/en


North of Sweden walking trail: Kungsleden: https://www.svenskaturistforeningen.se/guider-tips/omraden/kungsleden/


Sydkustleden:

https://sydostleden-sydkustleden.se/en


Höga Kusten Walking trail and Arknat huts and shelters:

https://friluftsbyn.se/vandra-hoga-kusten/


https://www.hogakusten.com/en/arknat


Watch a video of the tree cube: https://www.hogakusten.com/en/tree-cube


Cycling in Norway:

https://www.visitnorway.com/things-to-do/outdoor-activities/cycling/road-cycling/


Cycling route West coast of Sweden: https://kattegattleden.se/


Cycling community: https://www.warmshowers.org/

 
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