S3 #1 - How to keep motivated to exercise during winter

Keeping up exercising during winter can be tough. In this episode of the podcast Madalina Aldea shares some of her tips about how she stays motivated and explains how exercise helps her sleep, eat and feel so much better.

Listen here:

Apple: https://podcasts.apple.com/se/podcast/why-exercise/id1511511339?l=en#episodeGuid=Buzzsprout-5872195

Spotify: https://open.spotify.com/show/0awqnthfX6NIEDFpXAFes0

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDYzMjEzLnJzcw?sa=X&ved=2ahUKEwiZ8c3E37PsAhWW0oUKHeZXAcwQ4aUDegQIARAD

Also available on Amazon, iHeart radio, Stitcher and other podcast listening apps.