• Why Exercise?

S2 #9 - Why Running? Three Part Special

So many people run, and for so many different reasons. In this three part special I speak to three people about why they run and what running does for them.

Part One - Maria Mänty tells me about running to recover after loss, how tracking her runs allowed her to work through painful emotions and how running made her appreciate her body.

Part Two - Richard Orange does barefoot running to control his ADHD, he tells me about how running enables him to be more productive at work, and be a better husband and father.

Part Three - Natalija Hedén started running just 3 years ago and tells me about training for long distance events, the importance of running with others and how running makes her family proud of her.


Spotify: https://open.spotify.com/show/0awqnthfX6NIEDFpXAFes0

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDYzMjEzLnJzcw?sa=X&ved=2ahUKEwiZ8c3E37PsAhWW0oUKHeZXAcwQ4aUDegQIARAD



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