• Why Exercise?

S2 #3 - Why Pilates?

Updated: Sep 17, 2020

In this episode I speak to Faith Clements, a pilates instructor, who tells me about her personal journey from severe back injury to discovering pilates as a rehabilitation method and then onto becoming an instructor herself.

Faith tells me about how pilates is done and about the many benefits - from building core strength to reducing stress to dealing with those big emotions.

An inspiring conversation!

Listen to the podcast on:

Apple: https://podcasts.apple.com/se/podcast/why-exercise/id1511511339?l=en#episodeGuid=Buzzsprout-5455858

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDYzMjEzLnJzcw==

Spotify: https://open.spotify.com/episode/4rt1iomDho6SMPivyoKfVw?si=H6kyWdYxQEW5bnwp-gVLSA

Link to Faith's pilates studion site: https://www.limhamnpilates.se/

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