• Why Exercise?

S2 #3 - Why Pilates?

Updated: Sep 17

In this episode I speak to Faith Clements, a pilates instructor, who tells me about her personal journey from severe back injury to discovering pilates as a rehabilitation method and then onto becoming an instructor herself.

Faith tells me about how pilates is done and about the many benefits - from building core strength to reducing stress to dealing with those big emotions.

An inspiring conversation!

Listen to the podcast on:




Link to Faith's pilates studion site:

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