• Why Exercise?

#8 - Why Get Moving? with Helen Milton

Updated: Sep 17, 2020

Helen Milton is passionate about living an active lifestyle, and her passion has lead to her working for Active Dales, first as a sports developer for the local community and later as Walking for Health Co-ordinator. She tells me about her background in sport and exercise, and then about the work that Active Dales does and the effect it has on the local community.


Spotify: https://open.spotify.com/episode/1QcgrHpNjpn73GSaFJSMi0si=ZsQyQ7oKT9CyWKGkejHgPw

Apple Podcasts:


Buzzsprout: https://www.buzzsprout.com/1063213/4327655

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