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#8 - Why Get Moving? with Helen Milton

Updated: Sep 17

Helen Milton is passionate about living an active lifestyle, and her passion has lead to her working for Active Dales, first as a sports developer for the local community and later as Walking for Health Co-ordinator. She tells me about her background in sport and exercise, and then about the work that Active Dales does and the effect it has on the local community.


Links:


Spotify: https://open.spotify.com/episode/1QcgrHpNjpn73GSaFJSMi0si=ZsQyQ7oKT9CyWKGkejHgPw


Apple Podcasts:

https://podcasts.apple.com/se/podcast/why-exercise/id1511511339l=en#episodeGuid=Buzzsprout-4327655


Buzzsprout: https://www.buzzsprout.com/1063213/4327655



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